6 Years Later
Recently, I reconnected with a friend I had lost contact with about six years ago. In my pre-GAPS life, she and I were very, very close. When I found her again, we easily picked up where we left off, spending Continue reading
Category Archives: Progress
Soul Healing Continued
Wow. You just never know which post is going to especially resonate with folks! The last one apparently did. I have felt humbled, awed, grateful and inspired by the comments on it. I am also
Nightmares, Trauma, Candida, Eczema
A very short time before starting GAPS, I took two doses of a largely marketed commercial anti-yeast program. I became outrageously ill. I was gateful, then, to find GAPS’ gentler approach to healing all sorts of issues, including
Progress Not Perfection
As people bump along through intro (because really, bumping along is what it is), we tend to become frustrated at points. At times we feel we’re doing “one step forward, two steps back” as we discover reactions to foods. Die-off Continue reading
Intro x 5: Gains
We are intro nuts! Over the course of three and a half years, my son and I have done: a different elimination diet, then SCD’s intro, then PecanBread’s, then GAPS’, then GAPS’ again. Love it! Here are the gains we Continue reading
7 Days To Intro!
Even just in preparation for intro, my son and I have naturally gravitated toward daily soups (which is what we’re supposed to have been doing all along). The last few days we’ve been eating from a giant pot of our